This is a great way to eat vegetables and even if you have a bowl full,
it’s only about 120 kcal. I eat this for my fasting diet day.
Daikon no nimono
(Daikon radish and other vegetable cooked in stock) for four
Ingredients:
300g daikon radish
100g carrot
100g shirataki
100g thinly sliced beef or pork
(you can get it at Japanese or Chinese grocer
in frozen meat section
1tsp hondashi (soup stock)
(you can get it at Japanese or Chinese grocer
in frozen meat section
1tsp hondashi (soup stock)
2 stalks spring onion
5-6 dried shiitake
250-300ml water
(just enough to cover all ingredients)
(just enough to cover all ingredients)
Flavouring A:
- 1tbs sake
- 2-3tbs soy sauce
- 2tbs mirin
- 250ml water
Method:
- Cut daikon 2-3cm thickness (see pic 1).
Trim the skin generously (see pic2).
- Cut carrot in rangiri. Wash and drain
shirataki in a strainer and leave them aside.
- Soak shiitake in warm to hot water in a
deep bowl for about ½ hour (see pic 3).
Put a lid on, to make sure shiitake is soaked properly (see pic4). - Take shiitake out of the bowl and squeeze
liquid out. Slice in half. Do not throw away the water in which shiitake
was soaked.
- Place daikon, carrots, shiratake in a
medium to large pot (choose a pot in which all the ingredients fit in
nicely. If you have to stack daikon on top of each other, you have chosen
a pot, which is too small. Add water and fish stock to the pot and the
water in which the shiitake was soaked with (it gives it extra flavour)
(see pic 5).
- Turn the heat on high until boiling. Once it
has boiled, turn the heat down then add beef. Cook about 20 minutes.
- Do shake the pot from time to time. Then
remove the lid and replace with use an otoshibuta. It sits on the food in
the pot (see pic6). Cook for a further 30 minutes until soup is reduced by
half.
- Serve in a bowl and sprinkle with chopped onion.
1. Cut daikon |
2. Skin the daikon |
3. Soak shiitake |
4. Put a lid on |
5. Ingredients are in the pot |
6. Put otoshibuta |
Hey Eri, thanks for the tip about the green radish - very helpful. Maybe you can give me another tip though... the meat was a bit tough. Would that be the meat or do you find leaving it longer it will soften up? Thanks!
ReplyDeleteIf you don't like to meat to go tough, add the meat just 5 minutes before you finish cooking. in other words, do not over cook thin beef.
DeleteOr use meat like chuck steak and took longer.
I sometimes use mince meat, they are good too.
E